5-Day Signature Program: Meat + Seafood (No Seafood Options Available)

Breakfast

• Duck Breast, Eggs, Colby jack cheese in Sourdough

• Overnight oats w/ Chia seeds, Greek yogurt, Black berries, Strawberries, mixed nuts and Honey

• Breakfast Burritos w/ Grounded Turkey, Eggs, Pico de gallo, Cheddar cheese in organic wheat tortilla. (Homemade low-fat crema sauce)

• Breakfast Bowl: 2 Stone-cooked eggs, Cottage cheese, Cucumber, Cherry tomatoes

• 4 Americana Egg Muffins with Roasted pepper, Spinach, Garlic, Green onion, Cottage cheese, Colby cheese

Lunch

• Shrimp Tacos: Grilled Shrimps with mixed Cabbage Slaw in Black Bean Taco Shell (Poblano low-fat crema sauce)

• Mezze Bowl: Chef’s cut beef kabob, Rice with quinoa and couscous, Arugula, Chickpea, Cherry Tomatoes, Pickled Radish (Homemade Tzatziki and Garlic aioli)

• Grilled Perch with Sautéed Swiss chard and Roasted potatoes (Dill honey sauce)

• Protein Bowl: Marinated Chicken Thigh, Mixed Zucchini, Rice with quinoa

• Arugula Salad w/ Chicken breast, Roasted pineapple, Cherry Tomato, Sliced radish (Chili lime jalapeno dressing)

Dinner

• Thin-sliced Ribeye w/ Chimichurri, Charred Brocolini, and Roasted potatoes (Dill honey sauce)

• Miso Cod, Black Rice with Quinoa and King Oyster Mushroom

• Kale Salad, Grilled Chicken Breast, Chickpea Pasta, Cherry tomato with Peanut dressing

• Grilled Mackerel, Rice with quinoa and couscous, Roasted peppers

• Creamy Coconut Yellow Curry, Grilled Chicken Thigh, Basmati rice

Snack

• 3 Strawberry and Dark Chocolate Bites made with Greek yogurt

• 3 Peanut Butter Protein Oat Balls

• 2 Healthy Seasonal Granola Bars

• Chia seed Coconut Pudding w/ Roasted Peanuts and Apricots

• Seasonal Fruit Bowl: Plum, Blackberries, Cherries, Mango, Pineapple, Grapefruits