5-Day Signature Program: Meat + Seafood (No Seafood Options Available)

Breakfast

• Blueberry Greek Yogurt Overnight Oats
  Ingredients: greek yogurt, oats, chia seed, blueberry, mixed nuts, plant protein

  Macros (per serving): 370 kcal, 32g protein, 35g carbs, 8g fat, 5g fiber

• Cottage & Basil Egg Muffins (4)
  Ingredients: eggs, cottage cheese, basil, bell pepper, cherry tomato

  Macros (per serving): 360 kcal, 34g protein, 9g carbs, 20g fat, 3g fiber

• Ground Beef Breakfast Burrito
  Ingredients: 2 eggs, ground beef, high-fiber tortilla, crema

  Macros (per serving): 400 kcal, 36g protein, 28g carbs, 18g fat, 30g fiber

• Nectarine Pie Cottage Bowl
  Ingredients: cottage cheese, nectarine, cinamon, pistachio, honey

  Macros (per serving): 370 kcal, 32g protein, 20g carbs, 12g fat, 4g fiber

• Sourdough Sandwich w/ Roasted Duck Breast
  Ingredients: pesto sourdough, roasted duck breast, egg, jack cheese

  Macros (per serving): 400 kcal, 36g protein, 35g carbs, 18g fat, 3g fiber

Lunch

• Grilled Chicken Thigh Zucchini Fajitas
  Ingredients: chicken thigh, mixed zucchini, bell pepper, onion, chimichurri
  Macros (per serving): 510 kcal, 52g protein, 20g carbs, 22g fat, 5g fiber

• Sardine Niçoise-Inspired Bowl
  Ingredients: wild-caught sardines, eggs, beans, roasted potatoes, olive tapenade
  Macros (per serving): 500 kcal, 48g protein, 25g carbs, 24g fat, 4g fiber

• Shrimp Tacos
  Ingredients: shrimp, cabbage slaw, black bean tortillas
  Macros (per serving): 490 kcal, 42g protein, 30g carbs, 19g fat, 6g fiber

• Mezze Bowl
  Ingredients: beef kabob, quinoa, chickpeas, arugula, tzatziki, garlic aioli
  Macros (per serving): 530 kcal, 55g protein, 35g carbs, 20g fat, 5g fiber

• Roasted Veggie Bowl with Pesto Bean Dip
  Ingredients: potatoes, cherry tomatoes, broccoli, florets, olive oil, basil, cannellini beans, nutritional yeast, lemon juice (pesto dip)
  Macros (per serving): 520 kcal, 48g protein, 35g carbs,18g fat, 7g fiber

Dinner

• Coconut Curry Chicken
  Ingredients: chicken thigh, basmati rice, creamy coconut yellow curry, spinach
  Macros (per serving): 520 kcal, 53g protein, 40g carbs, 18g fat, 6g fiber

• Seared Tuna Grain Bowl
  Ingredients: tuna, rice, avocado, cucumber & carrot slaw, sesame vinaigrette
  Macros (per serving): 520 kcal, 48g protein, 30g carbs, 18g fat, 6g fiber

• Steak & Broccolini
  Ingredients: rib-eye (chimichurri), potatoes (dill honey), broccolini
  Macros (per serving): 530 kcal, 55g protein, 15g carbs, 28g fat, 4g fiber

• Chickpea Pasta Salad
  Ingredients: tofu, chickpea pasta, zucchini, pepper, cucumber, sundried tomato dressing
  Macros (per serving): 490 kcal, 47g protein, 50g carbs, 18g fat, 7g fiber

• Bulgogi Turkey Bowl
  Ingredients: ground turkey, sweet potatoes, zucchini, onions, gochujang yogurt sauce, sesame seeds, scallions
  Macros (per serving): 500 kcal, 50g protein, 28g carbs, 20g fat, 5g fiber

Snack

• Salted Caramel Chocolate Chip Oat Balls
  Ingredients: rolled oats, peanut butter, ground chia & flax, honey, salted caramel chips, dark chocolate chips, vanilla plant protein
  Macros (per serving): 250 kcal, 20g protein, 22g carbs, 10g fat, 5g fiber

• Cherry Almond Protein Granola Bars
  Ingredients: rolled oats, dried cherries, chopped almonds, honey, vanilla protein powder
  Macros (per serving): 220 kcal, 18g protein, 28g carbs, 8g fat, 4g fiber

• Plum Chia Protein Pudding
  Ingredients: plum purée, chia seeds, coconut milk, vanilla protein, honey, walnuts
  Macros (per serving): 270 kcal, 18g protein, 22g carbs, 11g fat, 3g fiber

• Savory Egg White Muffin with Feta & Spinach
  Ingredients: egg, feta, spinach, garlic powder, black pepper
  Macros (per serving): 160 kcal, 19g protein, 4g carbs, 5g fat, 2g fiber

• Seasonal Fruit Bowl
  Ingredients: peaches, plums, blackberries, cherries, grapefruit
  Macros (per serving): 150 kcal, 5g protein, 35g carbs, 1g fat, 6g fiber