5-Day Signature Program: Vegetarian (Plant-Based Available)

Breakfast

• Mushroom Bacon, Eggs, Avocado, Colby jack cheese in Sourdough

• Overnight oats w/ Chia seeds, Greek yogurt, Black berries, Strawberries, mixed nuts and Agave

• Breakfast Burritos w/ Meatless Beef, Eggs, Pico de gallo, Cheddar cheese in organic wheat tortilla. (Homemade low-fat crema sauce)

• Breakfast Bowl: 2 Stone-cooked eggs, Cottage cheese, Avocado, Cucumber, Cherry tomatoes

• 4 Americana Egg Muffins with Roasted pepper, Spinach, Garlic, Green onion, Cottage cheese, Colby cheese

Lunch

• Mezze Bowl: Falafel, Rice with quinoa and couscous, Arugula, Chickpea, Avocado, Cherry Tomatoes, Pickled Radish (Homemade Tzatziki and Garlic aioli)

• Mushroom Tacos: Grilled Shitake Mushroom with mixed Cabbage Slaw in Black Bean Taco Shell (Poblano low-fat crema sauce)

• Grilled Seitan with Sautéed Swiss chard and Roasted potatoes (Dill honey sauce)

• Protein Bowl: Plant-based Chicken, Mixed Zucchini, Rice with quinoa

• Arugula Salad w/ Chickpea, Roasted pineapple, Cherry Tomato, Sliced radish (Chili lime jalapeno dressing)

Dinner

• Marinated Tofu w/ Chimichurri, Charred Brocolini, and Roasted potatoes (Dill honey sauce)

• Lentil Patties, Black Rice with Quinoa and King Oyster Mushroom

• Kale Salad, Roasted Chickpea and Brussel, Cherry tomato with Peanut dressing

• Black beans, Rice with quinoa and couscous, Roasted peppers and Asparagus

• Creamy Coconut Yellow Curry, Basmati rice with Tofu

Snack

• 3 Strawberry and Dark Chocolate Bites made with Coconut yogurt

• 3 Peanut Butter Plant-based Protein Oat Balls

• 2 Healthy Seasonal Granola Bars

• Chia seed Coconut Pudding w/ Roasted Peanuts and Apricots

• Seasonal Fruit Bowl: Plum, Blackberries, Cherries, Mango, Pineapple, Grapefruits