


3-Day Signature Program: Meat + Seafood (No Seafood Options Available)
Breakfast
Sourdough Sandwich w/ Roasted Duck Breast
Ingredients: pesto sourdough, roasted duck breast, egg, jack cheese
Macros (per serving): 400 kcal, 36g protein, 35g carbs, 18g fat, 3g fiberPeach Greek Yogurt Overnight Oats + Protein
Ingredients: greek yogurt, oats, chia seed, peach, mixed berries, mixed nuts, plant protein
Macros (per serving): 410 kcal, 32g protein, 38g carbs, 12g fat, 7g fiberCottage & Basil Egg Muffins (4)
Ingredients: eggs, cottage cheese, basil, bell pepper
Macros (per serving): 360 kcal, 34g protein, 6g carbs, 22g fat, 1g fiber
Lunch
Shrimp Tacos
Ingredients: shrimp, cabbage slaw, black bean tortillas
Macros (per serving): 490 kcal, 42g protein, 30g carbs, 19g fat, 6g fiberGrilled Chicken Thigh Zucchini Fajitas
Ingredients: chicken thigh, mixed zucchini, bell pepper, onion
Macros (per serving): 470 kcal, 48g protein, 25g carbs, 22g fat, 6g fiberArugula Chicken Salad
Ingredients: chicken breast, arugula, pineapple, tomato, radish
Macros (per serving): 460 kcal, 46g protein, 20g carbs, 20g fat, 4g fiber
Dinner
Steak & Broccolini
Ingredients: Rib-eye (chimichurri), potatoes (dill honey), broccolini
Macros (per serving): 530 kcal, 55g protein, 15g carbs, 28g fat, 4g fiberCajun Grilled Red Snapper
Ingredients: red snapper, roasted peppers & onions
Macros (per serving): 500 kcal, 48g protein, 18g carbs, 20g fat, 6g fiberCoconut Curry Chicken
Ingredients: chicken thigh, basmati rice, creamy coconut yellow curry, spinach
Macros (per serving): 520 kcal, 53g protein, 40g carbs, 18g fat, 6g fiber
Snack
Peanut Butter Protein Oat Balls (3)
Ingredients: Oats, peanut butter, flax/chiaseed, honey, salted caramel chocolate chips, plant protein
Macros (per serving): 260 kcal, 20g protein, 18g carbs, 14g fat, 4g fiberFig Protein Pudding
Ingredients: Coconut milk, chia, mixed nuts, fig
Macros (per serving): 240 kcal, 18g protein, 32g carbs, 10g fat, 7g fiberHealthy Seasonal Granola Bars (2)
Ingredients: Oats, dried cherries, almonds, plant protein, honey
Macros (per serving): 270 kcal, 18g protein, 22g carbs, 11g fat, 3g fiber
Breakfast
Sourdough Sandwich w/ Roasted Duck Breast
Ingredients: pesto sourdough, roasted duck breast, egg, jack cheese
Macros (per serving): 400 kcal, 36g protein, 35g carbs, 18g fat, 3g fiberPeach Greek Yogurt Overnight Oats + Protein
Ingredients: greek yogurt, oats, chia seed, peach, mixed berries, mixed nuts, plant protein
Macros (per serving): 410 kcal, 32g protein, 38g carbs, 12g fat, 7g fiberCottage & Basil Egg Muffins (4)
Ingredients: eggs, cottage cheese, basil, bell pepper
Macros (per serving): 360 kcal, 34g protein, 6g carbs, 22g fat, 1g fiber
Lunch
Shrimp Tacos
Ingredients: shrimp, cabbage slaw, black bean tortillas
Macros (per serving): 490 kcal, 42g protein, 30g carbs, 19g fat, 6g fiberGrilled Chicken Thigh Zucchini Fajitas
Ingredients: chicken thigh, mixed zucchini, bell pepper, onion
Macros (per serving): 470 kcal, 48g protein, 25g carbs, 22g fat, 6g fiberArugula Chicken Salad
Ingredients: chicken breast, arugula, pineapple, tomato, radish
Macros (per serving): 460 kcal, 46g protein, 20g carbs, 20g fat, 4g fiber
Dinner
Steak & Broccolini
Ingredients: Rib-eye (chimichurri), potatoes (dill honey), broccolini
Macros (per serving): 530 kcal, 55g protein, 15g carbs, 28g fat, 4g fiberCajun Grilled Red Snapper
Ingredients: red snapper, roasted peppers & onions
Macros (per serving): 500 kcal, 48g protein, 18g carbs, 20g fat, 6g fiberCoconut Curry Chicken
Ingredients: chicken thigh, basmati rice, creamy coconut yellow curry, spinach
Macros (per serving): 520 kcal, 53g protein, 40g carbs, 18g fat, 6g fiber
Snack
Peanut Butter Protein Oat Balls (3)
Ingredients: Oats, peanut butter, flax/chiaseed, honey, salted caramel chocolate chips, plant protein
Macros (per serving): 260 kcal, 20g protein, 18g carbs, 14g fat, 4g fiberFig Protein Pudding
Ingredients: Coconut milk, chia, mixed nuts, fig
Macros (per serving): 240 kcal, 18g protein, 32g carbs, 10g fat, 7g fiberHealthy Seasonal Granola Bars (2)
Ingredients: Oats, dried cherries, almonds, plant protein, honey
Macros (per serving): 270 kcal, 18g protein, 22g carbs, 11g fat, 3g fiber